This camp is for both beginning and experienced high school rowers and cox-swains. Campers can look forward to daily technical and physical training on Lake Mendota. No prior rowing experience necessary.
Rowers and coxswains will be grouped according to experience. We tailor each program to the individual needs of the athletes. Beginners will learn the basics while experienced rowers will receive individualized instruction to maximize boat speed and conditioning. Campers can expect 2-3 workouts each day. Athletes will row in 8’s, 4’s, Pairs and Singles. In addition to on the water train-ing athletes will learn strategies to approach the erg and core training with an emphasis on injury prevention. This camp is open to any and all entrants graduating high school 2015-2019.
All participants will receive a t-shirt and a water bottle.